Researchers in Germany found that drinking enough water increased metabolism. There is evidence that drinking water, especially lemon water, first thing in the morning can help maintain a healthy weight. It also contains vitamin C which is needed for collagen production for smooth, healthy skin. Happier Skinīy helping flush the body and improve digestion, lemon water can lead to cleaner skin. Vitamin C is also good for the adrenals and can potentially help reduce the effects of stress. They also contain potassium.ĭrinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost. Lemons contain vitamin C ( read up on the benefits here)… not a spectacularly high amount, but 30-50 milligrams per lemon. ![]() There is even some evidence that lemon juice can help stimulate proper stomach acid production and bile production.įor a happy liver and lymph system, make a habit of drinking 1-2 glasses of lemon water before having coffee or tea. Drinking enough water, especially in the morning, helps make sure that the body can perform these jobs most effectively. The liver is extremely active during sleep since this is the body’s time to restore and regenerate. She said that where she stayed in Japan, it was customary to drink 2-3 glasses of water first thing in the morning and that when she tried it she had noticeably higher energy levels and seemed to have improved digestion throughout the day. Giving the body adequate water when you first wake up is a great way to get your body and your mind going.Ī college friend of mine who had studied in Japan brought back that habit with her. Think about this… during sleep, you typically haven’t been drinking for at least 8 hours. Drinking any water, especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Turns out there are real benefits to drinking lemon water, but some over-hyped ones as well. When I saw several pictures and posts floating around the Internet touting the benefits of drinking lemon water in the morning, I decided to investigate this habit I’d already intuitively had for years. ![]() We asked thousands of real Babylist families about the baby products they love the most, then took the top products they shared with us and added our own research and insight to tell you about the best bottle warmers.I’ve occasionally had a glass of warm lemon water in the morning for years, but usually just because it sounded good and I wanted something warm besides coffee or herbal tea. A bottle warmer is a small, generally affordable piece of baby gear that helps speed up the heating process and gets warm milk to your hungry baby’s mouth quickly and safely. (Microwaving breast milk or formula is a no-go, so skip that method.)īut some babies are pickier than others, and some parents don’t have the patience to wait around for milk to thaw or slowly warm in the sink. ![]() Others choose to warm breastmilk or formula by placing the bottle in a bowl or a mug of hot water to slowly heat it up. Some parents choose to let frozen breastmilk thaw overnight in the fridge and serve it cold. Whether or not you need a bottle warmer comes down to personal preference-both yours and your baby’s. A bottle warmer is a quick, safe way to uniformly heat a chilled bottle, freezer bag of milk or even refrigerated baby food so you can use it right away. (Just serving the bottle cold or room temp works too!)īut for others-especially those with breastfed babies who are used to drinking warm milk or for babies who are just a bit more particular about how they take their bottles-a bottle warmer is an absolute must-have. For some parents, it will be a skip-popping a bottle of breast milk or formula in a bowl of warm water gets the job done without any extra gear. While some parents choose the minimalist route from the start, others feel better adding alllll the things in anticipation of meeting the (many) needs of their new addition.Ī bottle warmer falls squarely down the middle in the “must-haves vs. The amount of baby gear you’ll add to your registry is a completely personal decision.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |